(I better do something before I represent the "After-After" pic )We've been talking about marriage commitments lately that it inspired me to come up with a new exercise slogan "Commit To Be Fit"
That's really what it is right? A commitment that you make to yourself.
I'm also inspired by the following quote which has more impact on those of us turning 50 this year and that would be ME:
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
I came home early today (Flex day) and jumped on the treadmill. I forgot how hard my treadmill was compared to the Planet's equipment. It felt good to work up a real sweat again; really soak my TShirt.
Since yesterday, I'm already down two pounds. I know , I know "Water Weight" - but it's a start.
Signed,
YoYo Mama
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