DOWN!!!!

GOOD NEWS!!!! The scale is heading back down. I lost 1.2 pounds this week. I'm really surprised since it was VERY cold and we had a LOT of warm, comfort foods for dinner. So, I'm back to walking (5 times per week) even if it means I have to get up early while everyone else gets to sleep. I have to keep telling myself that it's for ME that I'm doing this and I do not NEED anyone else's company to exercise. Of course, it would be nice but it's still embarrassing how big I am so maybe it's best that I'm alone while I wobble and shake it all around. :)

So, after what I gained over the holidays, my total loss is down to only 22.8. I sometime wonder it I will ever REALLY lose the extra weight, will i ever be really healthy? Don't quite know but i'm willing to try.

Had a good thing happen today. After using the restroom, i went to take off my rings, as usual, to wash my hands. This time, my wedding band also came off. Great this is that this ring hasn't been able to come off my finger in at LEAST 15 years!!!! Too cool!!!

Pray for strength and perseverance and i wil do the same for you. I don't want to be like i am right now for the rest of my life.

nite,
lmr