Hi all. I'm stiting here with Stacy (on our new furniture---FIVE built in recliners!) and reveiwing this week's eating diary. I did awful! Stacy attributes it to the stress of my final this week. My professor doesn't believe in reviews (JERK!!) and it was a cumulative final. So, I would get home from work and hole myself in my bedroom to study each night. Needless to say, food was not top priority and it's quite obvious. I need to learn to be able to deal with stress and still pay attention to what I'm putting im my mouth.
If you're in San Antonio this weekend (12-19), maybe we can get together BEFORE Christimas! :) We could get together to play games or perhaps see a movie.
This has not been a stellar week. Besides the poor eating plan, I haven't even been able to exercise. I've been having severe asthma issues since Thanksgiving. I even missed a couple days of work. My plan is to start walking again today, once this thick fog burns off.
The goal for this week - pay better attention to food choices and start exercising again. I can't let the asthma control me. I want to get to my next ten-pound increment so that I can have 30 lbs off by Christmas. It's SUCH a slow movement but I'm constantly reminded that it should be that way. Maybe...but it's irritating!
Hope everyone has a great week!!!
LMR
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"The pain of self-discipline is always less than the pain of regret"
Reasons to Get Fit
- To make sure I "still got it" when going out
- Look great at wedding - thinner than other moms and daughters
- Engagement photos must be picture perfect
- Because job interviews are around the corner and the economy sux so we must look better than the next interviewee
- Because our dogs are getting fat and need to work out too
- Because every day is a potential bathing suite day
- Look good in the strapless, silky purple dress
- Be hotter than my BF
- To make Jillian Proud!
- To be smaller than I was in HS
- To be skinny for graduation photos
- Look as tiny as stinkin' Marcie when we go out
- To Live to be 93
- To not look like a fat girl who wants to eat the cheese bites the whole night at work
- To not dread being alone with the tanning bed mirror
- To look cute in gym clothes
- Be able to work out with the guys
- improve the love life :)
- To inspire others around me
- knee pain - gone
- Double Wardrobe (Be able to Share w/ sista)
- Decrease Risk of Diabetes
- Find Teardrops again
- Energy Self confidence for Job Hunting
- Run a 5K
- Confidence
- Fit into old clothes
- Get complimented more
- Impress them at family get togethers
- "hot girl" reputation for the family
- Look great for your guy
- Look great in your swim suit
- More creative outfit capabilities
- Not to be described as a "fat girl"
- People are nicer to you
- Post more pictures to FB instead of untagging them all
- Promotions at work
- Raise your children with good habits
- Set a good example for others
- Share goals with your girls (mom and sister)
- So you don't hate getting ready in the mornings
- Stronger lungs, heart, legs etc.
- To be healthy
About
- Whitney, Leah and Laura
- This is where we talk about how we're doing on our diet. We share tips and inspiration for one another. It's our diary- to confess, to vent, to encourage.
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