The start of the week is great - I stay on calorie plan and I'm jogging every night. Then the weekend comes and all goes down the toilet. Let's see Popcorn at the movies, Olive Garden with fattening Caesar dressing, bread stick and Moscato. Why Why Why?
I only keep from blimping out because I'm weighing every day and working out.
My endurance has been terrific. Tonight I jogged on the Treadmill (at an incline) for 20 minutes and then walked for 10. I remember when I could barely jog for 3 minutes without feeling like a heart attack was coming on; and five minutes turned into a huge celebration. So with that in mind I'm sticking to it. I WILL ONLY EAT ONE PIGGY AT THANKSGIVING.
Hey Lee - way to go on the two pants sizes.
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