The last few weeks have been packed with excuses to stray from the diet. Now that the Birthdays, Vacations and Anniversaries are behind me, I'm b
ack on track. Watching the scale has been like playing with a yo yo - up and down and up and down. My goal was to be down 63 lbs as of Sunday but instead I'm at 54.This week I'm planning a quick start - exercising hard every night and staying at or just below my planned 1300 calories a day.
I've also signed up for the Race for the Cure 5 K on Nov. 1.
I'm writing down all my meals and exercises again. And I'm committed to update the blog; at least two times a week.
Tonight I was able to wog 2 miles on the Treadmill in 31 minutes. Best time yet! My goal is to run (wog) the entire 5k but I only have a month to train.
Looks like a momentum shift has occurred with all my fellow bloggers since I was the last one to blog on Sept. 3.
That's OK - the blog is just another tool. And so is Jillian. I imagine Jillian on my shoulder screaming "you CAN do it" and shaking her head in disgust at my bad choices.
How is everyone doing by the way?
Must stay focused!
In memory of my favorite 5k partner:
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