So, not so good with the weight this week. I gained 1 pound. However, I'm not TOO discouraged...by reviewing my eating chart with my counselor, we were able to see my mistakes. On a previous eating plan, the 6 week body makeover, I ate 3 small meals with a snack of a protein, usually 3 oz of tuna, and a fruit. On this plan, I have what's called an "anytime bar" with a fruit as one of my snacks. I thought, well, I'll just substitute the tuna for the anytime bar for some variety and things will be fine. Well, on Jenny, that bar is considered a "dairy product" while the tuna is considered protein. So, I had too much protein this week and I'll adjust starting tomorrow. On the upside, I'm walking two miles a day now. Stacy has evenh walked with me on the last two evenings and that's really nice. For one, I'm deathly afraid of stray dogs in our neighborhood. For two, the company is really nice. I'm not going for a speed record or anything...I just want to walk. I do try to keep a brisk tempo but the inclines can slow me down some. It's a break from walking the track at the school behind our house every day, though.
Leah - good for you that your back on the ball. We all have bad days or weekends but we all have the choice of getting back on schedule at the next meal or the next day. More power to you!
Laura - what's the word on your mammogram? Any results yet? You're in my prayers constantly.
Whitney - congratulations on your engagement! I'm sure you're ecstatic....enjoy!!!
Stacy's birthday is this Friday so we're incorporating a dinner out in my meal plans. If we go to Red Lobster, I can have shrimp, double vegetables or maybe veggies and rice and allow myself one biscuit. THAT'S the hard part!!
Hope you all have a good week and talk again soon,
Lee
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