The picture above is me about 45 lbs heavier than I am today-
Good Treadmill night! I jogged a mile in 16.20 minutes. It's not so much the time anymore but the fact that I actually jogged the entire 16 minutes. Woohoo! Even though the weight is so so so slow to burn off, the increased energy and strength is worth all this work.
I received the dreaded phone call after my mammogram. "Suspicious material" in R Breast. I'll be going in Friday for an ultrasound. I better find out now just in case - I certainly don't want to wait for Obamacare to kick in. After receiving that news I watched a Breast Cancer Tribute dance on "So You Think You Can Dance" last night. I could not stop crying. Who knew that a dance could show fear, denial, anger and the strength of love, trust, caring and hope. It was so touching. What does that have to do with weight loss - well, hmmm, the dancers, Melissa and Ade, have amazing athletic bodies.
Here's to our Health!Laura
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