Friday, July 24, 2009

Change Happy to Sad with Exercise

I did not get the news I wanted to hear today. I was so hoping that they would say "we are pleased to inform you that the results of your ultrasound appear normal" but NO. Instead, after the Ultrasound, the radiologist took more Mamo pictures. Then I got the escort to the private office followed by the Radiologist's news "After reviewing Xrays and Mamo film, the nodule appears to be abnormal and I would like for you to undergo a biopsy" - Great news, thanks doc ;-((

It would be so easy to curl up on the couch, eat and feel depressed all night. Instead I'm going to turn my Sad into Happy. How? EXERCISE - research shows exercise will make your body release endorphins and adrenaline which will make you feel better physically and emotionally. Exercise compares favorably to drugs as a mood raiser. I'll do my own test tonight.

Must stay positive.

1 comment:

  1. I'm so sorry to hear that. I must say, though, you are much father along than I am in your attitude. You're right - positive is better. When is the biopsy going to be done?

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