I'm a Wogger. Bet you can guess what that is! My routine now is a combination of Walking and Jogging and an occasional sprint.
I learned that if I do nothing at all but lay in bed I will burn 1,600 calories a day. Add a little activity and I'm estimating that I burn about 2,800 calories a day. If I eat about 1100 a day, then I will lose 3 lbs a week. Hmmm? I'm not losing 3lbs a week; either my math is wrong or I'm not staying within the 1100 calories a day plan.
Ok, I'm challenging each of you to a 200 Squat challenge. I will do more squats in 4 weeks - 1 month than you two Chiquitas. By July 4, I'll do 200. If you're interested in the training website let me know and I'll email you the link. Still attempting to find my teardrops.
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