Eat before 10:45 PM the night before. Serving of Pasta, bread, fruit and salad. Some suggest not eating breakfast some suggest drinking Gatorade and eating either a banana or oatmeal. They all suggest eating something for energy at least 3 hours before the run. That would mean waking up at 5 AM to eat-ummm, no. Drinking before, ummmm, again, no - I would have to stop and pee every 100 yards. I might do one string cheese and a coffee around 6:30 AM. I will drink plenty of water the night before.
Then after a good warm up - stretching and a little cardio - I'll just picture Jillian on my shoulder yelling "Unless you puke, faint or die, KEEP GOING" ->>>>>>
Tonight I jogged a mile - it took 17 minutes - ugh. I took a break, and then jogged half a mile and walked half a mile - it also took 17 minutes. Geesh- my walking is a fast as my jogging-HA! Then I had to decide - do one more mile OR go watch Biggest Loser? The latter won. I'll try to do 3 miles tomorrow. TRY being the operative word.
Turtle signing off for the night:
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