In my last blog I called the next part of my journey - Round II. Why? If we don't go back to the basics, we fall back into old habits; the habits that resulted in FAT. Go back and read some of our earlier posts, you know, where you guys were giving me advice on how to fight the "Snacky" monster.

Here are some things to remember for ROUND II.

Tips to beat the Snacky Monster.
Convenience

If the snacks are there, you will eat them! Stop buying junk food! Don’t store it in your desk at the office, in the back seat of your car, or even hidden in the drawers or cupboards. If the snacks are at your fingertips, you will definitely eat them.

No Bags, Boxes, or Wrappers

Snacks, such as cookies, chips, and candy all come in nice boxes, bags, or fancy wrappers, enticing you to take “just one”. So plain and simple, don’t buy them! Instead, start buying foods that are high in protein, fiber and nutrients such as vegetables or fruits.

Water Bottles

Studies have shown that people eat, when in actuality, they are just thirsty. Drinking water not only quenches your thirst, but cleanses your system and convinces your mind that you are full.

Keep the Mouth Busy

Most snackers enjoy snacking because it keeps the mouth moving. Chewing gum or sucking on a low calorie hard candy will keep the mouth distracted while enjoying the taste of something sweet and fruity.

Be Accountable

One effective way to be aware of your eating habits is to keep a Food Journal. This will make you accountable by writing down what you eat, including all your snacks. You may also want to write down what made you want to grab a snack in the first place, particularly when you were not even hungry. Eventually, you will see the toll your snacks are taking on your overall fitness/weight program, and you may finally decide to skip the chips or just say no to that candy bar.

I think the best tip is the last one - be Accountable - to Team Making the Cut, the blog and/or a journal. Also, keep reminding yourself that summer and bikinis are only a month away. Maybe Sunday we can all go to the mall after the 5K and buy a new outfit to celebrate.
Leah, we can pick you up something cute because you'll be studying


"Don't Stop"....