That's what we are, Superstars! I came home psyched and ready to be a treadmill superstar. I mixed it up a little though, besides the usual routine to music, I threw in more interval moves; changing the speed every 4 to 5 minutes. This is referred to as the "Fartlek" - don't laugh. Then I added the "Retro" a.k.a. walking backwards. Then (and you girls will like this) after 10 minutes of Fartlek and a little Retro, I jumped off and did some of Jillian's circuit training - mostly arms and a little plank and very little boat pose - ugh! Tomorrow, I'm thinking of ending the workout with the "Meditation" - lighted candles, low lights and soft music.
Short post tonight. Whitney how was your date night? and Leah, how was your Low fat Mac & cheese?
Mom great job on your work out! Circuit training is a great idea and I saw you doing those bench dips so you're more than capable! Keeeep it up! When I get back from Padre I'll be ready to hear your next weight loss number!
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