Winner in a Losing Game

Although Rascal Flats song is sad, I though the title was appropriate for each of us, "Winner In a Losing Game." I lost TWO more lbs this week - Grand total now (drum roll) 23 lbs. Can you say Go Turtle?

My new passion, semi-frozen strawberries dipped in vanilla yogurt. Great snack! I had to buy WW vanilla yogurt cups since they were pre-measured to eliminate my portion-distortion tendencies. Next favorite, Danny's skillet veggies. He called it Succotash, but typically Succotash has lima beans and corn and has the consitency of thick soup.
My Recipe I calculated having 250 calories for 1 1/2 cups because of the oil & Smart butter:
RED Pepper, GREEN Pepper, Squash, Zuccini, Tomatoes
Minced Onion, pinch of Garlic salt, and lots of lemon juice squeezed over veggies while sizzling
1 tablespoon EVOO, 1 tbsp of smart balance butter.
Cooking with just the Smart butter or just the oil, will eliminate about 80 calories.


I'm going to buy the larger container (more economical) and spoon portions into my WW cup next week. Looking back at my journal, I'm proud to say that I exercised 5 out 7 days- that's a first for me! And yes, I'm counting today, Sunday.

New Friends I found this week:



Got to go...your Dad is dieing for a Firehouse Sub now.