I guess I have to rely on a virtual trainer- Jillian's book (dang - her online program costs $4.00 a week - that can add up). I'm so glad that you ladies are motivating each other - that's great! It keeps me going too.
Tonight was a good night - the thought of Obama's cheer leading session on TV inspired me to exercise (during his speech, if you know what I mean).
I had skillet veggies and 1 cup of wild rice, 1 cup of yogurt and a banana tonight. Then I worked off the Banana and yogurt. It's funny - I set these little goals before I start my workout - like, tonight I will burn off my lunch - so I can't stop till I burn 250 calories. It works.
Did you know that Jillian is only 5'1". I would have guessed that she was 5'5". She is a true inspiration to all of us "vertically challenged" women. Well I missed the Biggest Loser tonight - dang but I noticed that part B in on tomorrow so I'm taping it - thanks Whit for the heads up.
Here's a couple of good quotes for the week-
If you need a laugh:
“Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.” – Anon
For when you want to give up:
“The pain of self-discipline is always less than the pain of regret.” – John Maxwell
Great quote by John Maxwell. I twittered it for the day :). I really love it. And it's true! It hurts more deeply to have low self esteem than it does to "feel the burn" for a few seconds.
ReplyDeleteI was going to say the same thing. That quote is something we should all live by (at least for the next 30 days)
ReplyDelete