"Another study revealed that people who eat a lot of junk food suffer nutritionally. This study looked at the impact of salty snack foods like potato chips, corn chips, crackers, pretzels and cheese curls. Those who ate the most of these high-fat salty snack foods had diets high in total and saturated fat and low in fruits and vegetables. These people scored poorly for dietary healthfulness."
Uh oh... Salt is my favorite. I vow to cut back more on salty foods.
Speaking of. Another weak moment last night. I'm sorry my blogs are full of them. I made a chalupa after work. I don't know why. I can't explain it. But it was good and I stayed within my calories. I did gain like .6 of a pound though. It's okay I'll work out extra hard today.
If it were day time all the time and there were some sort of salt supplement (like Splenda for salt lovers) then I think I would be Heidi Klum thin. haha.
Leah- love the pix! Mom- so funny. You guys keep me entertained and inspired. Life is rough right now. But what else is new? Good luck on your Thursdays ladies.
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