I'm registered for the 5k CASA run. I'm ten pounds lighter than I was a month ago. I'm tan, my hair looks awesome, my confidence is at an all time high. This journey has been so awesome and it's just getting better everyday. Whitney and I are doing day 4 of our work out with Jillian. In case you were curious here are all the moves we'll be doing tonight:
-Dumbbell presses on Body Ball
-Dumbbell fly's on Body Ball
-Squats (100 total)
-Plank's
-Close-Grip push ups
-Side planks with Inner thigh raise
-Burpies
-Sumo Squats (100 total)
-Frog push ups (80 total)
-Squat thrusts
-Shoulder presses with Leg extension
-Jump Roping
-Bench dips
-Rope tricep presses
-Static lunges with lateral should raises
-Mountain climbers
-Bicycle Crunches
-Extended Plank
Thats all! Seeing it all listed out kind of makes me feel like a badass...sorta like "yeah thats right I do that work out!" I'm still a big cry baby the whole time we're doing them though haha. Hopefully by day 15 I'll do those mountain climbers like it's nobodies business.
Mom-You don't need a trainer you're dropping the weight just fine by yourself. You have the biggest loser episodes and Jillian as your trainer! Don't forget about our sunday run at the track. I'll have more time to spend there too because I won't be needing to go to Target haha. So after Whit and I each finish our Jillian circuits (btw it'll be day 8 by that point and day 8 is a doozie) then we'll make sure we all push ourselves a little harder and stay to do that extra mile!
Whitney- How great if you could find a co-ed softball team with Brian. Yall would be doing something together AND something active! (and he'd still get to play on a co-ed team...just not one with a bunch of bimbo's flirting with him while you're not around) And you're right...there is no reason why you can't be in the 125-135 weight range. I know you'll get there and I know we will turn heads! When you hit your happy number we'll have to take some cute pictures and go downtown together. (btw I got told like 4 or 5 times last night by a few guys how 'gorgeous' i was...even if they weren't the best looking it still feels nice lol)
Jillians Tip of the Day:
Finish What You Start
In the middle of the grueling 24-hour biking challenge, both teams were tempted to just pack it in. But to Sione, that amounted to quitting, and he said so. He wanted to finish, just to prove to himself that he could. The rest of the players soon realized that he was SO right, and it energized them all to keep going. They were exhausted, their butts were getting blisters, and their legs felt like they were going to fall off — but they DID it. They survived, and it taught them all how strong they really are. Apply that same determination in your own life, and there's nothing you can't do. Next time you're tempted to quit, think of this challenge, and keep going that extra mile. You'll thank yourself — I promise.
**This tip is the tip that has been getting me through all of my goals...DON'T QUIT... "there's nothing i hate more than someone who quits right before the end" I don't know why but the idea of being a person that Jillian hates just doesn't make me feel good so I finish no matter how bad it hurts**
Can't wait until the weigh in, Can't wait until spring break, Can't wait to see the results at the end of our 30 days :-)
KEEP IT UP
-MOPEAH
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