It would be great if losing weight could happen overnight or even in a few weeks. The truth is I’m a Turtle and I must think like a Turtle. Why did the Turtle beat the Hare – patience, determination, steadfast commitment to reach the finish line; slow and steady wins the weight loss race. Yet, it’s that long term commitment that trips me up every time.
Not this time – I’m going for the long term commitment to a healthy lifestyle. I know that at the rate I’m losing (which is a healthy rate) it will take me more than a year to reach my goal.
Tonight I walked a little faster, 3.3 on the Treadmill for 30 minutes. I was soaking wet when I finally stopped. Did good on the eating too - 3 egg WHITES - I learned my lesson after the 5 egg indulgence last week. Had some pudding for a snack and a Lean Cuisine for lunch, breakfast was a Latte. This would be a "smiley"face day.
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