Caving to a Craving - No Apologies Necessary

I read this tonight and thought I'd share:


Let go of guilt: So you ate a brownie [insert Puffy Taco or Pop Tart]. You're human! Forget about it and get back on your healthy eating track. Aiming to be a flawless eater 100 percent of the time is unrealistic, and chastising yourself for caving to a craving can lead to total loss of weight loss resolve. One small slip won't make you suddenly balloon, but letting that trip-up mushroom into days or weeks of overindulging might.

But the Little Mouse was cute.